Breathe to Perform Workshops
Its time to improve you and your teams overall health and performance with simple and profound techniques that will change your life forever. The key to the success of the breathe to perform workshop is in the delivery of this simple yet “breath taking” information that WE ALL should’ve learned earlier in life.
Martin is passionate about sharing this information because through personal experience and coaching these principles to athletes and adults alike, he has seen incredible results for himself and his clients for 5 years running.
In our relentless pursuit of sustainable high performance, every breath matters. That's the ethos driving our Breathe to Perform Workshop —an immersive experience meticulously designed for elite athletic teams, police, firefighters, and military personnel. Over the course of 3 hours, participants embark on a transformative journey, cycling between knowledge acquisition and real-time application.
Section 1: Introduction (15 minutes)
Setting the Stage for Health & Optimal Performance
Welcome and Brief Overview: Participants are introduced to Coach Martins story and the fundamental principles of the Breathe to Perform Workshop and its relevance to enhancing physical and mental capabilities.
Icebreaker: We foster a sense of camaraderie and set a positive tone for the workshop!
Section 2: Growth Mindset & Stress is Enhancing Mindset (15 mins)
Learn about the mental frameworks to enhance not only our ability to learn new information through compassionate mistake making, but also to seek out challenges and enhance the rate of learning and growth towards better and better performance!
Section 3: Understanding the 5 pillars of functional breathing at rest with guided facilitation (60 mins)
Nasal Breathing: The function of the sinus and a trick to keep it unclogged
Posture: Not only our body posture but also our tongue posture plays a key role in breathing function.
Breathing Light: Gas Exchange Dynamics: Delve into the science of how the respiratory system facilitates the exchange of oxygen and carbon dioxide, crucial for sustained performance.
Breathing Low: Learning how to use the diaphragm muscle properly and improve our efficiency of breathing and of oxygen delivery.
Breathing Slow: Practicing a studied rate of breathing to allow for a level of calm confidence and composure in any situation.
Key: Role of Carbon Dioxide: Challenge misconceptions about CO2 and emphasize its pivotal role in regulating blood pH and optimizing oxygen release.
Section 4: Understanding the value if dysfunctional breathing on purpose with guided facilitation (30 mins)
Tummo or Wim Hof Method is a useful tool to help regulate our system and improve immune function. Dysfunctional breathing on purpose is a powerful method that must be done in a safe environment.
Section 5: Application to Performance (20 minutes)
Translating Knowledge into Action
Tailoring to Specific Professions: Discuss how Oxygen Advantage principles can be customized for athletes, police, firefighters, and military personnel.
Case Studies: Share success stories of individuals or teams that have integrated these techniques into their routine
Section 6: Integrating Breath into Training (20 min)
Practical Tips for Daily Implementation
Daily Rituals: Provide simple yet effective breathing exercises that can be seamlessly integrated into daily routines.
Q&A Session: Address participant queries and concerns.
Section 6: Closing and Reflection (20 minutes)
Charting the Path Forward
Recap: Summarize key takeaways from the workshop.
Action Plan: Encourage participants to create a personalized plan for incorporating Oxygen Advantage techniques into their training and daily lives.
As the workshop unfolds, participants oscillate between absorbing valuable insights and actively applying these principles. This dynamic cycle ensures not just theoretical understanding but a profound experiential grasp of the Oxygen Advantage system. Together, we breathe life into the pursuit of excellence, one conscious breath at a time.
Thank you for reading! If you found this helpful, please share this post!
To inquire about pricing and availability: email martinbowes12@gmail.com
Have a great breath!
