Sports teams and individuals hire Martin for his workshops around breathing techniques and mindset shifts. Improve performance off and on the field, sure, but more importantly benefit overall well being of each member of the organization.
For adults & athletes who want to work individually: 1 on 1 coaching is available in person and virtually.
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Mindset and identity shifts centered around growth mindset & the stress is enhancing mindset. Utilizing science backed mindsets to change the conversation between our ears to learn faster and perform better.
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Giving athletes and coaches practical tools to breathe and live better. The 5 pillars of functional breathing at rest are the key to a healthier and happier life as a human being.
Keep it Nasal
Spine & Tongue Posture
Biochemistry (Light)
Bio-Mechanics (Low)
Cadence (Slow)
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Utilizing functional breathing and breath holding exercises we can improve our body’s tolerance to CO2. This has a number of major benefits including improved endurance, improved sleep, improved mental clarity and focus, and much more.
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Most people don’t want a new thing to add to their wellness list, which is the beauty of breath training! Because once we get our CO2 tolerance to a certain level we dont NEED to focus on it nearly as much. However once you start to enjoy moments of breathing throughot your day like before sleep, before a bit of food, while walking etc. etc. We have a feelng you will continue to connect with the breath with love and grtitude in your heart :)
Martin is a professional coach & speaker with over a decade of experience working with athletes & coaches. Teams hire Martin to facilitate workshops, on field training, and 1on1 coaching because:
He brings with him an infectious positive energy and passion for working with athletes and coaches!
He shares practical tools and knowledge through his story, lived experience, and studies that have the power to change peoples lives.
The benefits of the workshop have ripple effects that enhance the individuals relationship to self and each other, creating a new momentum for your group for the days, weeks, and even seasons to come
